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For Weight Loss How Much Water Should I Drink?

[{"selector":"#anim-a1e2f690-a8ec-462b-8161-a621fb625df2","keyframes":{"transform":["scale(0)","scale(1)"]},"fill":"both","duration":1000,"delay":0,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":27,"y":471,"width":360,"height":114,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"96d12651-8d02-45d4-b540-220eb71715d6","type":"shape"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] Weight Loss in 5 Months After losing close to 30 pounds at 5 months in on my weight loss journey - 3 liters of water seemed to be the right amount for me.

[{"selector":"#anim-e0272fef-99a3-4767-ba04-3256f96cd086","keyframes":{"transform":["scale(0)","scale(1)"]},"fill":"both","duration":1000,"delay":0,"direction":"normal","element":{"x":26,"y":460,"width":360,"height":158,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":218,"g":153,"b":153}},"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"type":"shape","id":"2dd45145-0aa5-442c-b900-9b49e454c0a2"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] How Much Water For Weight Loss It depends on your body. Some questions to ask yourself. How much do you weigh? How often do you workout? How much are you currently drinking?

[{"selector":"#anim-7f531f27-e33e-4b1b-a3ee-f7fc0a3b1a82","keyframes":{"transform":["scale(0)","scale(1)"]},"fill":"both","duration":1000,"delay":0,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":26,"y":455,"width":360,"height":126,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"a13f7b22-e798-4363-9d49-d09eaf7cfc58","type":"shape"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-c48e78b8-74fa-4561-ae7a-b4ccaa21dbc8","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":450,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Source Serif Pro","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,600,700],"styles":["regular"],"variants":[[0,400],[0,600],[0,700]]},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":39,"y":454,"width":335,"height":132,"scale":100,"focalX":50,"focalY":50,"basedOn":"456cb303-7b53-4844-8ecf-7a07e8c267b9","id":"8aa29ec6-ad63-4008-b9ca-c0ee7de1553c","content":"<span style=\"font-weight: 300; color: #1f2a2e\">Start with 8-10 cups a day and slowly increase over time. Remember always ask a doctor for medical advice.&nbsp;</span>","type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-30973c92-bbb9-48cc-8239-52e4252ef128","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":450,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] Start with 8-10 cups a day and slowly increase over time. Remember always ask a doctor for medical advice.

[{"selector":"#anim-834a02c5-b646-4bdf-9186-ceffc881b510","keyframes":{"transform":["scale(0)","scale(1)"]},"fill":"both","duration":1000,"delay":0,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":13,"g":86,"b":109}},"x":26,"y":134,"width":360,"height":119,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"e3723645-9438-4461-ba2f-96cc0837da9a","type":"shape"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] Follow my Weight Loss Journey on the Blog